Heat allows the uterine muscle to relax, which helps with pain.
However, there is a tried-and-true way to ease the pain — heating pads.
That's why we spoke to Dr.
Heating pads have been used by women to treat period cramps for decades, as the heat relaxes the muscles surrounding the uterus, increasing blood flow and alleviating pain.
These simple devices are practically miracle workers.
The discomfort often tends to travel, extending to your lower back and thighs.